Nottingham’s first recovery-led studio

First Taste: 2 classes + 2 recovery · £59

30 days to find your rhythm.

West Bridgford, Nottingham · Single sessions available

RECOVER FIRST · MOVE WITH PURPOSE · WEST BRIDGFORD, NOTTINGHAM

Infrared sauna. Cold plunge. Compression. Recovery comes first here.

Book a standalone reset or pair recovery with your class. A little less rush. A little more room to recover.

No membership needed

Heated sculpt, strength and flow. Low-impact movement, coached with precision. Heated and non-heated options.

Build strength without the shouting. Every class finishes with time to slow down.

Make time for recovery after your class.

Where performance meets stillness.

Breathwork, gentle movement and guided reset at the end of every class help your system slow down and recalibrate.

This is where you switch off and come back clearer.

Movement. Recovery. Places worth travelling for.

Les Houches, Chamonix · 5–9 February 2027

Mountain mornings. Recovery evenings. Hosted by Jess + Ruby.

Kea, Greece · Planned for 10–15 May 2027

Movement. Sea. Slow living. Hosted by Shona Manderson.